Continental Country Club

Welcome to the Fit and Healthy Season!

Fitness Center Hours
Monday - Friday: 7:30 am - 8:00 pm
Saturday - Sunday: 7:30 am - 2:00 pm [Winter Hours] and 7:30 am - 8:00 pm [Summer Hours]

Non-members may utilize the Continental Country Club Fitness Center by purchasing a yearly recreation pass. Please call 928.526.5125 for more information.

Caution
Before using the Fitness Center, please consult your physician.



MONTHLY FITNESS ARTICLES
Get a Massage... Lose Weight???	Habits Aren't All Bad
Hit the Slopes Strong	Holiday Message from Elaine
Will You Let Your Next Exercise Slump Get the Best of You?
Obesity - Who Would Have Known?	Why Wait for your Success?
Maintaining Motivation	New Year Fitness Check Up
Six Tips for Better Workout Results	The 'M' Word - Metabolism
Keeping Up the New Year High	Quick Weight Loss... But At What Cost?