Continental Country Club

Welcome to the Fit and Healthy Season!

INTERESTED IN EVENING FITNESS CLASSES?
Please give us a call to let us know! 928•526•5125

Is working out not working for you?
Call 928-526-1877 for your No-Charge New Year Fitness Check Up!

Fitness Center Hours
Monday - Friday: 7:30 am - 8:00 pm
Saturday - Sunday: 7:30 am - 2:00 pm [Winter Hours] and 7:30 am - 8:00 pm [Summer Hours]

Non-members may utilize the Continental Country Club Fitness Center by purchasing a yearly recreation pass. Please call 928.526.5125 for more information.

Orientations
Before using the Fitness Center, please consult your physician and participate in an equipment orientation. Fitness equipment orientations are available and teach participants the proper technique for exercising on Continental Country Club fitness equipment. Orientation appointments can be made by calling Body.Mind.Fitness at (928) 526-1898. Reservations must be made 24 hours prior to the scheduled orientation.

Personal Training - Call (928) 526-1877 to schedule an appointment.
Members opting for a one-on-one workout with a personal trainer may do so. Several outstanding personal trainers are available. Continental Country Club Personal Trainers develop specific fitness goals for you that evolve as you progress - preventing boredom and injury, maximizing results, and minimizing the time it takes to get fit. Personal Trainers foster self-reliance and independence.

Learn the skills to stay motivated and to continue achieving results with guidance instead of supervision. Long after you return home, your trainer will continue to develop a program for you with everything you need to succeed. These personal trainers will also be working closely with the Continental Country Club to offer a variety of Fitness and Wellness classes throughout the summer. [view the trainers' approaches and backgrounds]

FITNESS CLASS CALENDARS
Core-Deep Stretch & Pilates is to be annnounced for 2007. Public is welcome! Body. Mind. Fitness is on the cutting edge of fitness classes that are safe, effective, and fun! Classes are taught by highly skilled, trained, and certified instructors. Core-Deep Stretch & Pilates is a mix of three different activities: Pilates mat movements, deep stretching, and gentle yoga. This enjoyable class improves posture, balance, flexibility, and abdominal and back strength. Get to know your body better! .
MONTHLY FITNESS ARTICLES
Get a Massage... Lose Weight???	Habits Aren't All Bad
Hit the Slopes Strong	Holiday Message from Elaine
Will You Let Your Next Exercise Slump Get the Best of You?
Obesity - Who Would Have Known?	Why Wait for your Success?
Maintaining Motivation	New Year Fitness Check Up
Six Tips for Better Workout Results	The 'M' Word - Metabolism
Keeping Up the New Year High	Quick Weight Loss... But At What Cost?