This self-care practice, much like a deep-tissue massage, provides immediate relief for tight and sore muscles, increasing circulation and relieving pain. In this 1 hour class, you will learn how to achieve greater range of motion in joints, sleep better, relieve chronic pain, heal and prevent injuries, and recover from hard workouts! This work can provide permanent and positive changes in your body, and can change your life. Take care of your body so you can keep doing the sports you love.
No experience is necessary. YBR is for all adults at all fitness levels.
Wear tight, comfortable clothing. Bring water and yoga mat*.
*Yoga mats are available for use.